Time, just for you. Feel the freedom, discover a new corner of the world. Stretch. Laugh. Breathe....
My Pilates retreats are designed for the modern woman who wants to reconnect with all her senses in beautiful surroundings. This is about taking time away from responsibilities and allowing you to feel like you again. They provide an opportunity for like-minded women to come together to move, relax, nourish and recharge. You will leave re-invigorated, rejuvenated and with a fresh zest for life. The Pilates destinations I select are both luxurious and charming; characterful properties with contemporary touches and always the comfiest of beds. The Pilates sessions are relaxed and fun for everyone of all levels, while being deeply restorative both physically and mentally.
And you can be indulgent! After all, food and drink are such an important pastime. Nourish yourself with great conversation and the most delicious array of dishes.
Let’s keep it simple. My aim is to provide you with great online Pilates workouts that are going to leave you feeling amazing, without the faff of getting to a studio or rushing to a class. I want to make it easy for you, to help you create consistency with your workouts so that you quickly feel and see results.
Sculpt your body. Enhance your suppleness. Strengthen your core.
How it works: Online membership will give you access to a collection of 6, on-demand online Pilates videos, of varying length, for you to choose from. These are refreshed each week to keep things interesting and fun.
Retreats...
Online...
Pilates...
My mission is to help busy women boost their health and wellbeing via my online Pilates membership and luxury weekend Pilates retreats.
I get it, lives are busy, we can all find ourselves short on time. I want to make joining a Pilates class so easy, it slots in seamlessly with your lifestyle and routine.
Furthermore, my Pilates retreats are available to those who wish to take some time to pause & unwind, balancing well-being and pleasure so you return feeling incredible.
Still you – just a happier, healthier version of yourself.
Join us amongst the olive groves and turquoise coves of the Mediterranean, or for roaring fires and cosy tipples in the English countryside.
Whatever tickles your fancy, we have a little slice of luxury waiting for everyone.
Portugal, Menorca, The Cotswolds.
A retreat for every season
Picture the scene... You will be staying at a stunning, rustic, luxury hotel in Menorca. It combines authentic and original Menorcan architecture with modern and sophisticated design. Surrounded by olive groves and nature, this is a peaceful hideaway, perfect for a Pilates retreat.
3rd - 6th October 2024
Our Cotswold Pilates retreat is designed to nurture all the senses in need this season. Our twice daily Pilates practices will massage tired muscles, our breathwork will bring you back to a place of peace, invigorating walks, followed by skin tingling spa and delicious dinners. There is no other way to describe this retreat other than like a big warm winter hug.
Coming Soon
"Louise's Pilates class is the perfect blend of stretch, tone, burn and relax."
Sarah Miller
"Louise is a fantastic teacher... She is extremely clear in her instructions, warm and sensitive... The session was calming and energising at the same time."
Suki Steadman
"I have done Pilates a few times with different people but Louise is the best teacher."
Suzie
"Louise, the most exciting thing has happened - never in my WHOLE LIFE have I been able to touch my toes and now - by the power of you telling me to 'really reach those legs out', this evening I can! Honestly, I am so excited!"
Pippa Veale
"Louise, I've noticed muscles that I've never seen before!! I think they might be my obliques...?"
Jess
"I love the sessions... they are really easy to follow and work from a timing perspective for me - love them."
Suzie Welch
"I did the 45 mins class today and LOVED it! Really enjoyed it and felt so good afterwards! I'm actually looking forward to tomorrow's session and I've never felt that way about exercise before!"
Philly
"I am loving the Pilates! I did the 15 min one this morning that did the inner thighs... blimey that burned ;-)"
Rachel Eve
I have been practicing Pilates for 10 years, since the birth of my second daughter in 2012. During this time, I have enjoyed various forms of Pilates, both in the studio and online and have experienced a range of incredible teachers. Right from the start, I loved the way it made me feel both physically and mentally – and not just during the class, but afterwards too. Very quickly, and almost without realising it, Pilates became a vital part of my life - intrinsic to my sense of wellbeing and happiness.
Wishing to pass on this fantastic experience to others, I decided to take the plunge and become an instructor. I am now classically trained, having attended London’s prestigious Exhale Pilates, under the tuition of the inspirational Gaby Noble and Stacey Smith.
My aim is to encourage people to take good care of themselves, to help them to become happier, healthier versions of themselves.
Joseph Pilates strongly believed in fitness in conjunction with life’s riches - and I’m definitely of the same heart. Like most of us, I’m keen to live life to the full – to spend time with friends and family, enjoy good food and wine, discover new places and try fresh experiences. And by looking after our bodies and mental health, we can enjoy these moments to the max.
For me, Pilates is certainly the answer, maybe it could be for you too?
Hi, I’m Louise.
Give it a try... see what you think.
