Try a free 15 minute Pilates workout designed for women in midlife

A gentle but effective class to help you feel stronger, more mobile and more connected to your body, all from home.

What you’ll get:

A free 15 minute Pilates workout you can do at home.

It is designed to help you:
  • feel stronger through your core 
  • improve mobility and posture 
  • reconnect with your body 
  • experience LKP’s teaching style before joining the membership 

No pressure, no long workout, just a simple class to help you get started.

As we move through midlife, our bodies need a different kind of support. This short class has been created to help you build strength, improve movement and feel good without needing to commit to a long workout.

FEATURED IN

LKP’s online Pilates membership gives you access to regular classes you can do from home, designed especially for women in midlife.

Whether you want to build strength, feel more toned, improve your posture or simply stay consistent, the membership gives you a simple way to keep Pilates part of your week.

Like the class? There’s more waiting for you inside the membership

@louisekennedypilates