Drink in the panoramic vistas as we stretch and let go.
Pilates with breathtaking ocean views...
It’s all awaiting you...
The 7 peaceful apartments combine the amenities of a luxury hotel with the space and privacy of your own escape retreat house.
You will be relaxing in style and comfort, surrounded by the beauty of nature. This 10,000 m² property with a vast romantic garden has plenty of features for you to enjoy!
Picture the scene... You will be staying at a gorgeous venue which stands proudly on the cliffs just outside the picturesque village of Azenhas do Mar (just 40 min from Lisbon), overlooking the stunning coast from Cabo de Roca to Ericeira.
As featured in... Conde Nast Traveller & Vogue
That sun-kissed, carefree, lighthearted version of you
- she's ready to resurface.
This is a time for daily Pilates, relaxing in the sunshine, connecting with likeminded women, chatting, laughing, enjoying delicious fresh food and good wine.
Time away from responsibilities. Time to re-set and re-energise. This is far more than just Pilates. I am a firm believer in fitness in conjunction with life’s riches.
This is about taking time away from your busy life, to nourish your body and soul, leaving you refreshed, rejuvenated and inspired.
Each morning you’ll enjoy a 1 hour dynamic Pilates class.
Each evening I will be teaching a gentle 45 minute mindful stretch Pilates class.
In between classes you’ll have plenty of time to relax by the pool, or maybe enjoy some ‘spa time’ - unwind in the sauna, or alternatively the hot plunge invites you to linger whilst letting you gaze to the horizon, then use the ice plunge next to re-energize.
For those feeling more lively, the tennis court awaits you (equipment is provided).
Or you may want to explore the beauty of your surroundings by wandering to the hidden sand beach or the picturesque village of Azenhas do Mar.
The choice is yours, wherever your mood takes you.
Food will be a big part of our retreat. We will have a private chef creating amazing meals prepared daily with seasonal and fresh products. You will be provided with a delicious brunch and evening meal to nourish your body each day.
There is also an honesty pantry on site should you require anything further.
Your days will look like this...
Your stay
£1600 PER PERSON (SINGLE OCCUPANCY)
£1200 PER PERSON (SINGLE OCCUPANCY)
The property can accommodate up to 18 guests in 7 apartments. The bedrooms can be set up for single occupancy, or with twin beds for double occupancy. Each of the apartment’s have stunning views, and spacious living areas. You will be provided with: Shower gel, shampoo, soap: local artisan products based on cold-pressed oils Towels, bedding, bathrobes, hair dryer Coco-Mat beds (organic / natural materials).
Apartments
"Louise's Pilates class is the perfect blend of stretch, tone, burn and relax."
Sarah Miller
"Louise is a fantastic teacher... She is extremely clear in her instructions, warm and sensitive... The session was calming and energising at the same time."
Suki Steadman
"I have done Pilates a few times with different people but Louise is the best teacher."
Suzie
"Louise, the most exciting thing has happened - never in my WHOLE LIFE have I been able to touch my toes and now - by the power of you telling me to 'really reach those legs out', this evening I can! Honestly, I am so excited!"
Pippa Veale
"Louise, I've noticed muscles that I've never seen before!! I think they might be my obliques...?"
Jess
"I love the sessions... they are really easy to follow and work from a timing perspective for me - love them."
Suzie Welch
"I did the 45 mins class today and LOVED it! Really enjoyed it and felt so good afterwards! I'm actually looking forward to tomorrow's session and I've never felt that way about exercise before!"
Philly
"I am loving the Pilates! I did the 15 min one this morning that did the inner thighs... blimey that burned ;-)"
Rachel Eve
Your Questions Answered
Yes, absolutely!
You won’t be the only one coming alone, so don’t worry. We spend a lot of time together as a group, so it’s ideal if you want to find some new like-minded friends. The groups of women who come along to our retreats are open, warm and welcoming.
It’s also worth knowing that we create a WhatsApp group chat before the retreat. It’s a lovely way to connect with others if you want to coordinate travel to the retreat or meet up beforehand! We use the chat during (and after) the retreat.
Yes, you absolutely can. That being said, you will probably enjoy the Pilates more if you’ve taken a few classes beforehand, either online or in person. Maybe give my online Pilates membership a try?
Yes! When you sign up for the retreat, you’ll fill out a questionnaire where you can add in any dietary requirements and more information. We will look after all of your needs and make sure you feel totally comfortable.
As long as you balance it out with a green juice at breakfast! We’re joking of course, but yes, you can drink a lovely glass of wine after a day of Pilates. This is your own time to prioritise yourself– it's here to be enjoyed.
All of your Pilates, food and accommodation is included in the retreat price. The main cost not included is your travel, which you’ll need to organise yourself.
99% of the time no – the retreat venues have their own Pilates equipment available. If you do need to bring a mat with you, we'll let you know in plenty of time!
Please make sure that you are certain that you can come before signing up.
Retreats are planned far ahead of time, as we secure our accommodation and private chefs more than a year in advance. Deposits are non-refundable, as even if you cancel we’re still responsible for paying third parties.
However, we absolutely understand that sometimes emergencies happen. Please let us know ASAP, so that we can have the best possible chance of finding someone to fill your spot. (If we are easily able to fill your spot, we can offer refunds on a case by case basis).
Yes, always. Just in case.
