Immerse yourself in the beauty of Provence.
Escape to the South of France...
It’s all awaiting you...
1 hour drive from Marseille airport, makes for an easy flight from the UK for this 3 night retreat. The hotel is located just a few minutes from Oppède-le-Vieux, a beautiful Provençal village, offering a harmonious balance between well-being and pleasure.
There's also plenty of towns nearby to visit, blessed with strollable streets enticing you to explore the shops and cafes. The nearest, Gordes, just a 15 minute taxi ride away.
Provençal vineyards stretch out over leafy hillsides surrounding our home for the retreat… a 17th-century country house hotel set within a glorious estate with views of the vineyards and mountains of the Luberon.
Nestled in an exceptional natural setting, between olive groves and lavender fields, the house invites you to a real escape out of time, where relaxation and well-being meet.
Channel your inner French chic, that va va voom…!
That sun-kissed, carefree, lighthearted version of you
- she's ready to resurface.
This is about taking time away from your busy life, to nourish your body and soul, leaving you refreshed, rejuvenated and inspired.
Time away from responsibilities. Time to re-set and re-energise. This is far more than just Pilates. I am a firm believer in fitness in conjunction with life's riches.
This is a time for daily Pilates, relaxing in the sunshine, connecting with likeminded women, chatting, laughing, enjoying delicious fresh food and provencal wine.
Each morning you'll enjoy a 1 hour dynamic Pilates class.
Each evening I will be teaching a 45 minute tone & stretch Pilates class.
In between classes you'll have plenty of time to unwind by the heated pool with mountain views, relax in the spa’s sauna and Nordic bath, or if you’re feeling more energetic the tennis court awaits, or maybe explore your beautiful surroundings on one of the hotel bikes. And as this is Provence, should you wish, there will be an opportunity for wine tasting at our sister hotels vineyard.
Food will be a big part of our Retreat. The cuisine of the hotel restaurant embodies the perfect balance between well-being and pleasure. Each day you will be provided with a delicious brunch and an exclusive 3 course dinner featuring local and seasonal products, in a refined and warm setting.
Your days will look like this...
Your stay
"Louise's Pilates class is the perfect blend of stretch, tone, burn and relax."
Sarah Miller
"Louise is a fantastic teacher... She is extremely clear in her instructions, warm and sensitive... The session was calming and energising at the same time."
Suki Steadman
"I have done Pilates a few times with different people but Louise is the best teacher."
Suzie
"Louise, the most exciting thing has happened - never in my WHOLE LIFE have I been able to touch my toes and now - by the power of you telling me to 'really reach those legs out', this evening I can! Honestly, I am so excited!"
Pippa Veale
"Louise, I've noticed muscles that I've never seen before!! I think they might be my obliques...?"
Jess
"I love the sessions... they are really easy to follow and work from a timing perspective for me - love them."
Suzie Welch
"I did the 45 mins class today and LOVED it! Really enjoyed it and felt so good afterwards! I'm actually looking forward to tomorrow's session and I've never felt that way about exercise before!"
Philly
"I am loving the Pilates! I did the 15 min one this morning that did the inner thighs... blimey that burned ;-)"
Rachel Eve
Your Questions Answered
Yes, absolutely!
You won’t be the only one coming alone, so don’t worry. We spend a lot of time together as a group, so it’s ideal if you want to find some new like-minded friends. The groups of women who come along to our retreats are open, warm and welcoming.
It’s also worth knowing that we create a WhatsApp group chat before the retreat. It’s a lovely way to connect with others if you want to coordinate travel to the retreat or meet up beforehand! We use the chat during (and after) the retreat.
Yes, you absolutely can. That being said, you will probably enjoy the Pilates more if you’ve taken a few classes beforehand, either online or in person. Maybe give my online Pilates membership a try?
Yes! When you sign up for the retreat, you’ll fill out a questionnaire where you can add in any dietary requirements and more information. We will look after all of your needs and make sure you feel totally comfortable.
As long as you balance it out with a green juice at breakfast! We’re joking of course, but yes, you can drink a lovely glass of wine after a day of Pilates. This is your own time to prioritise yourself– it's here to be enjoyed.
All of your Pilates, food and accommodation is included in the retreat price. The main cost not included is your travel, which you’ll need to organise yourself.
99% of the time no – the retreat venues have their own Pilates equipment available. If you do need to bring a mat with you, we'll let you know in plenty of time!
Please make sure that you are certain that you can come before signing up.
Retreats are planned far ahead of time, as we secure our accommodation and private chefs more than a year in advance. Deposits are non-refundable, as even if you cancel we’re still responsible for paying third parties.
However, we absolutely understand that sometimes emergencies happen. Please let us know ASAP, so that we can have the best possible chance of finding someone to fill your spot. (If we are easily able to fill your spot, we can offer refunds on a case by case basis).
Yes, always. Just in case.
